Your Reconnect Goals

YOUR RECONNECT GOALS

What Are We Working Toward?

The goal of our 12 weeks isn't simple to change how your body looks or make a symptom disappear.

We're working toward helping you feel more connected, coordinated, and capable in your body.

Before we begin, I want you to understand what that means for you.

There is no right answers.

01 What Brought You Here?

What made you decide that now is the time to work on your body?

What has been frustrating you the most?

What are you tired of having to work around?

02 Your Body Goals

What would you most like to feel differently in your body?

If you could change one thing about how your body feels right now, what would it be?

03 Your Movement Goals

Think about:

Exercise. Strength training. Walking. Running.

Lifting. Carrying. Sitting. Working. Sleeping.

Playing with your children. Everyday movement.

Returning to activities you enjoy.

What would you like to be able to do more comfortably or confidently?

Is there anything you currently avoid because of how your body feels?

What would you like to return to?

04 Your Life Goals

This is one of the most important questions in your entire coaching process.

Imagine your body felt more connected, coordinated, capable.

What would you do differently?

What would you stop worrying about?

What would you feel more confident doing?

What would you have more energy or freedom for?

05 Your Definition of Success

Imagine we're sitting together at the end of your 12 weeks.

You look back at where you started. What would need to be different for you to say:

"This worked"

What are 3-5 specific thing you would like to notice by the end of our work together?

06 How We'll Know You're Progressing

Not every change can be measure by a number.

We may look at changes in:

CONNECTION

Can you feel and intentionally access muscles that were previously difficult to connect with?

COORDINATION

Can your muscles work together with less unnecessary compensation?

CAPACITY

Can you tolerate more movement, strength, load, or activity?

AUTONOMY

Can you recognize your own patterns and make adjustments without needing someone else to tell you what to do?

Why?

07 Your Starting Point

On a scale of 1-10, how connected do you currently feel to your body? 1=Very Disconnected 10=Very Connected

On a scale of 1-10, how confident do you currently feel moving your body? 1=Not Confident 10=Very Confident

On a scale of 1-10, how capable do you currently feel physically? 1=Not Limited 10=Very Capable

What makes you choose those numbers?

08 What Might Get In The Way?

What could make it difficult for you to follow through with your practices between sessions?

What kind of support helps you stay consistent?

What tends to happen when you feel like you're not progressing quickly enough?

Is there anything about your personality, schedule, work, family, or life right now that would be helpful for me to understand?

09 Your Commitment

What are you willing to commit to during these 12 weeks?

Attending my scheduled sessions

Practicing between sessions

Paying attention to what my body is showing me

Communicating when something doesn't feel right

Being patient with the process

Being willing to change strategies when something isn't working

Asking questions when I don't understand something

What does showing up for yourself during these 12 weeks look like?

If you could tell your future self one thing about why you started this process, what would you want to remember?

Your Reconnect Goal

"Over these 12 weeks, I want to learn how to BLANK so that I can BLANK."

This is where we'll begin.

Your goals may evolve as we learn more about your body & that's okay.

We don't need to know the entire path before we take the first step.

We'll start by finding your first connection.